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28px;display:flex;flex-direction:column;align-items:center;gap:14px}.cons-icon{font-size:2.8rem}.cons-title{margin:0;font-size:1.1rem;color:#f0d4e4}.cons-text{margin:0;font-size:.86rem;color:var(--muted);line-height:1.6;max-width:380px}.cons-module-btn{width:100%;justify-content:center}.cons-continue{width:100%}.cons-hint{font-size:.74rem;color:#c9a9b680;margin:0}@media (max-width: 640px){.choice-modal{max-height:92vh;border-radius:14px 14px 0 0}.cm-header{padding:18px 16px 12px}.cm-choice{padding:14px 16px}.cm-mechanism{font-size:.76rem}}@media (max-width: 600px){.search-overlay{padding-top:0;align-items:flex-start}.search-palette{width:100%;max-width:100%;border-radius:0 0 14px 14px;border-left:none;border-right:none;border-top:none}.search-input-row{padding:16px}.search-input{font-size:17px}.search-footer{display:none}.search-result{padding:12px 16px}.sr-text strong{font-size:15px}.search-results{max-height:60vh}}.fiche-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:900;background:#0009;display:flex;align-items:center;justify-content:center;padding:20px}.fiche-panel{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;max-width:680px;width:100%;max-height:90vh;overflow-y:auto;padding:28px 32px;display:flex;flex-direction:column;gap:20px}.fiche-topbar{display:flex;align-items:center;justify-content:space-between;gap:12px}.fiche-badge{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);background:color-mix(in srgb,var(--accent) 15%,transparent);padding:4px 10px;border-radius:20px}.fiche-topbar-actions{display:flex;gap:8px}.fiche-print-btn{background:var(--bg-elevated);border:1px solid var(--border);color:var(--text-secondary);border-radius:8px;padding:6px 12px;font-size:13px;cursor:pointer;transition:background .15s}.fiche-print-btn:hover{background:var(--border)}.fiche-close-btn{background:none;border:none;color:var(--text-secondary);font-size:22px;cursor:pointer;line-height:1;padding:2px 8px;border-radius:6px;transition:background .15s}.fiche-close-btn:hover{background:var(--bg-elevated)}.fiche-heading{font-size:22px;font-weight:700;color:var(--text-primary);display:flex;align-items:center;gap:10px;margin:0}.fiche-emoji{font-size:24px}.fiche-retenir{background:color-mix(in srgb,var(--accent) 10%,transparent);border-left:3px solid var(--accent);border-radius:0 8px 8px 0;padding:12px 16px}.fiche-retenir-label{display:block;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-bottom:6px}.fiche-retenir p{margin:0;font-size:14px;color:var(--text-primary);line-height:1.5}.fiche-points{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px;counter-reset:fiche-counter}.fiche-point{display:grid;grid-template-columns:auto 1fr;gap:4px 12px;align-items:start;counter-increment:fiche-counter}.fiche-point:before{content:counter(fiche-counter);grid-row:1 / 3;width:24px;height:24px;background:var(--accent);color:#000;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:800;flex-shrink:0;margin-top:1px}.fiche-point-label{font-size:13px;font-weight:700;color:var(--text-primary)}.fiche-point-text{margin:0;font-size:13px;color:var(--text-secondary);line-height:1.55}.fiche-sources{border-top:1px solid var(--border);padding-top:16px;display:flex;flex-direction:column;gap:8px}.fiche-sources-title{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}.fiche-source-row{font-size:13px;color:var(--text-secondary)}.fiche-source-note{color:var(--text-muted)}.module-page-bar-right{display:flex;align-items:center;gap:8px}.fiche-open-btn{background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);color:var(--accent);border-radius:8px;padding:6px 14px;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s}.fiche-open-btn:hover{background:color-mix(in srgb,var(--accent) 22%,transparent)}@media print{.fiche-overlay{position:static;background:none;padding:0}.fiche-panel{box-shadow:none;border:none;max-height:none}.fiche-topbar-actions{display:none}}.ff-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:800;background:#00000080;display:flex;align-items:flex-end;justify-content:flex-end;padding:12px}.ff-panel{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;width:320px;max-width:100%;max-height:85vh;overflow-y:auto;padding:20px;display:flex;flex-direction:column;gap:14px;position:relative}.ff-close{position:absolute;top:12px;right:14px;background:none;border:none;color:var(--text-muted);font-size:20px;cursor:pointer;line-height:1;padding:2px 6px;border-radius:6px;transition:background .15s}.ff-close:hover{background:var(--bg-elevated)}.ff-header{display:flex;align-items:flex-start;gap:12px;padding-bottom:12px;border-bottom:2px solid var(--ff-accent, var(--border))}.ff-icon{font-size:32px;line-height:1;flex-shrink:0}.ff-label{margin:0;font-size:16px;font-weight:700;color:var(--text-primary)}.ff-tag{display:inline-block;font-size:11px;font-weight:600;padding:2px 8px;border-radius:20px;margin-top:4px;margin-right:4px}.ff-tag-lifestyle{background:color-mix(in srgb,#60a5fa 15%,transparent);color:#60a5fa}.ff-tag-treatment{background:color-mix(in srgb,#a78bfa 15%,transparent);color:#a78bfa}.ff-tag-bad{background:color-mix(in srgb,#ef4444 15%,transparent);color:#ef4444}.ff-blurb{margin:0;font-size:13px;color:var(--text-secondary);line-height:1.5}.ff-mechanism{background:var(--bg-elevated);border-radius:8px;padding:12px}.ff-section-title{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);margin-bottom:8px}.ff-causal{margin:0;font-size:13px;color:var(--text-primary);line-height:1.55}.ff-effects{display:flex;flex-direction:column;gap:6px}.ff-effect-row{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text-secondary)}.ff-effect-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}.ff-effect-icon{font-size:14px;flex-shrink:0;width:18px;text-align:center}.ff-effect-name{flex:1}.ff-effect-val{font-size:13px;font-weight:700;min-width:28px;text-align:right}.ff-effect-val.pos{color:#34d399}.ff-effect-val.neg{color:#ef4444}.ff-module-btn{margin-top:4px;background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);color:var(--accent);border-radius:10px;padding:10px 14px;font-size:13px;font-weight:600;cursor:pointer;width:100%;text-align:left;transition:background .15s}.ff-module-btn:hover{background:color-mix(in srgb,var(--accent) 22%,transparent)}.cap-fiche-btn{background:none;border:none;cursor:pointer;font-size:15px;padding:0 4px;opacity:.7;transition:opacity .15s;border-radius:4px;vertical-align:middle}.cap-fiche-btn:hover{opacity:1;background:var(--bg-elevated)}@media (max-width: 600px){.ff-overlay{align-items:flex-end;justify-content:center;padding:0}.ff-panel{width:100%;max-width:100%;border-radius:14px 14px 0 0;max-height:75vh}.fiche-panel{padding:20px 18px}}.food-btn-wrap{position:relative;display:inline-flex}.food-btn--open{outline:2px solid var(--accent)!important;outline-offset:2px;box-shadow:0 0 10px color-mix(in srgb,var(--accent) 40%,transparent)!important}.food-btn--open:after{content:"✓";position:absolute;top:3px;right:4px;font-size:11px;font-weight:900;color:var(--accent);line-height:1;pointer-events:none}.ff-apply-btn{display:block;width:100%;margin:8px 0 4px;padding:15px 0;border-radius:12px;background:#22c55e;color:#fff;font-size:17px;font-weight:900;border:none;cursor:pointer;transition:opacity .15s,transform .12s,box-shadow .15s;letter-spacing:.04em;box-shadow:0 4px 20px #22c55e80}.ff-apply-btn:hover{opacity:.93;transform:scale(1.02);box-shadow:0 6px 28px #22c55ea6}.ff-apply-btn:active{transform:scale(.97)}.ff-apply-btn--bad{background:#ef4444;color:#fff;box-shadow:0 4px 20px #ef444480}.ff-apply-btn--bad:hover{box-shadow:0 6px 28px #ef4444a6}@keyframes modalFadeOut{0%{opacity:1}to{opacity:0}}@keyframes modalFadeIn{0%{opacity:0}to{opacity:1}}.modal-backdrop{animation:modalFadeIn 1s ease-out}.modal-backdrop--closing{animation:modalFadeOut 1s ease forwards;pointer-events:none}.ff-overlay{animation:modalFadeIn 1s ease-out}.ff-overlay--closing{animation:modalFadeOut 1s ease forwards;pointer-events:none}.aretenir-box{margin:24px 0 8px;border:1px solid var(--accent);border-radius:12px;overflow:hidden}.aretenir-header{display:flex;align-items:center;justify-content:space-between;background:color-mix(in srgb,var(--accent) 15%,transparent);padding:8px 14px}.aretenir-label{font-size:12px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--accent)}.aretenir-print{background:none;border:none;cursor:pointer;font-size:15px;opacity:.6;transition:opacity .15s;padding:0 2px;border-radius:4px}.aretenir-print:hover{opacity:1}.aretenir-body{padding:12px 16px}.aretenir-body .vag-text{margin:0;font-size:14px;line-height:1.6}@media print{.aretenir-box{border:2px solid #000;border-radius:6px}.aretenir-print{display:none}}.daily-recap{display:flex;flex-direction:column;gap:4px;padding:8px 10px;margin:4px 0 2px;background:color-mix(in srgb,var(--accent) 6%,transparent);border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:10px;font-size:12px}.daily-recap-title{font-size:11px;font-weight:700;color:var(--muted);letter-spacing:.05em;text-transform:uppercase;margin-bottom:2px}.daily-recap-row{display:flex;align-items:center;flex-wrap:wrap;gap:3px}.daily-recap-cat{font-size:14px;flex-shrink:0;margin-right:2px}.daily-chip{display:inline-flex;align-items:center;gap:1px;padding:2px 5px;border-radius:6px;font-size:14px;background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);line-height:1}.daily-chip b{font-size:10px;font-weight:800;color:var(--muted)}.daily-chip--pending{border-style:dashed;opacity:.75}.daily-chip--bad{background:color-mix(in srgb,#ef4444 12%,transparent);border-color:color-mix(in srgb,#ef4444 30%,transparent)}.daily-chip-label{font-size:10px;color:var(--muted);font-style:italic}.frg-card{position:fixed;bottom:80px;left:50%;transform:translate(-50%);z-index:900;width:340px;max-width:calc(100vw - 32px);background:var(--bg-card, #1a0f1e);border:1px solid var(--accent);border-radius:16px;padding:20px 20px 16px;box-shadow:0 8px 40px #0009,0 0 0 1px color-mix(in srgb,var(--accent) 30%,transparent);animation:modalFadeIn 1s ease-out}.frg-skip{position:absolute;top:10px;right:12px;background:none;border:none;cursor:pointer;font-size:11px;color:var(--muted);padding:2px 6px;border-radius:6px}.frg-skip:hover{color:var(--fg);background:#ffffff0f}.frg-steps{display:flex;gap:6px;justify-content:center;margin-bottom:12px}.frg-dot{width:7px;height:7px;border-radius:50%;background:var(--muted);opacity:.4;transition:all .3s}.frg-dot.active{background:var(--accent);opacity:1;transform:scale(1.3)}.frg-dot.done{background:var(--accent);opacity:.55}.frg-emoji{font-size:32px;text-align:center;line-height:1;margin-bottom:6px}.frg-title{font-size:15px;font-weight:800;text-align:center;color:var(--fg);margin:0 0 8px}.frg-text{font-size:13px;color:var(--fg);line-height:1.5;text-align:center;margin:0 0 6px}.frg-hint{font-size:11px;color:var(--muted);text-align:center;margin:0 0 10px;font-style:italic}.frg-bar{height:3px;background:#ffffff14;border-radius:2px;overflow:hidden;margin-bottom:12px}.frg-fill{height:100%;background:var(--accent);transition:width .05s linear;border-radius:2px}.frg-next{display:block;width:100%;padding:10px 0;border-radius:10px;background:var(--accent);color:#000;font-size:14px;font-weight:800;border:none;cursor:pointer;transition:opacity .15s,transform .1s}.frg-next:hover{opacity:.88;transform:scale(1.01)}.frg-next:active{transform:scale(.97)}.module-nudge{position:fixed;bottom:80px;left:16px;z-index:850;width:270px;max-width:calc(100vw - 32px);background:var(--bg-card, #1a0f1e);border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);border-radius:14px;padding:12px 36px 12px 14px;box-shadow:0 6px 28px #00000080;animation:modalFadeIn 1s ease-out;display:flex;align-items:center;gap:10px}.module-nudge--closing{animation:modalFadeOut 1s ease forwards;pointer-events:none}.nudge-content{display:flex;align-items:center;gap:10px;flex:1;min-width:0}.nudge-food-icon{font-size:22px;flex-shrink:0}.nudge-body{display:flex;flex-direction:column;gap:4px;min-width:0}.nudge-label{font-size:11px;color:var(--muted)}.nudge-btn{display:inline-block;padding:5px 10px;border-radius:8px;background:color-mix(in srgb,var(--accent) 18%,transparent);border:1px solid color-mix(in srgb,var(--accent) 35%,transparent);color:var(--accent);font-size:12px;font-weight:700;cursor:pointer;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transition:background .15s}.nudge-btn:hover{background:color-mix(in srgb,var(--accent) 28%,transparent)}.nudge-close{position:absolute;top:8px;right:10px;background:none;border:none;cursor:pointer;font-size:12px;color:var(--muted);padding:2px 4px;border-radius:4px}.health-tint-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:#7a0000;pointer-events:none;transition:opacity .8s ease;z-index:1}.health-alert{position:fixed;top:56px;left:50%;transform:translate(-50%);z-index:500;padding:10px 20px 10px 16px;border-radius:12px;font-size:13px;font-weight:500;display:flex;align-items:center;gap:10px;white-space:nowrap;animation:modalFadeIn .6s ease}.health-alert--closing{animation:modalFadeOut .9s forwards;pointer-events:none}.health-alert--warn{background:#291e00;color:#fcd34d;border:1px solid #d97706}.health-alert--crit{background:#3d0808;color:#fca5a5;border:1px solid #ef4444}.ha-message{flex:1}.ha-close{background:none;border:none;cursor:pointer;font-size:12px;color:inherit;opacity:.6;padding:0 2px;flex-shrink:0}.ha-close:hover{opacity:1}.debrief--dysbiose h2{color:#fca5a5}.debrief--dysbiose .debrief-emoji{filter:grayscale(.2)}.debrief-section{margin:10px 0}.dysbiose-item{display:flex;align-items:flex-start;gap:10px;padding:8px 12px;border-radius:8px;background:#dc1e1e14;border:1px solid rgba(220,30,30,.2);margin-bottom:6px}.dysbiose-emoji{font-size:16px;flex-shrink:0;margin-top:1px}.dysbiose-title{font-size:13px;font-weight:500;color:#fca5a5}.dysbiose-sub{font-size:12px;color:var(--muted);margin-top:2px}.debrief-error-row{display:flex;align-items:center;gap:8px;font-size:13px;padding:4px 0}.error-food-label{font-weight:500}.error-reason{font-size:12px;color:var(--muted)}.scenario-card--starter{grid-column:span 2;border-color:color-mix(in srgb,var(--accent) 45%,transparent);background:color-mix(in srgb,var(--accent) 6%,var(--panel))}.scenario-card--starter:hover{border-color:var(--accent);transform:translateY(-3px)}.scenario-starter-badge{font-size:11px;font-weight:600;color:var(--accent);letter-spacing:.05em;margin-bottom:10px}.nudge-close:hover{color:var(--fg);background:#ffffff0f}